Find the Emotional Help You Need!
Start feeling better
Ever feel overwhelmed by your emotions or find yourself feeling nothing at all?
In today's world, many of us face a common challenge, regardless of our backgrounds. We often struggle to understand our feelings. In tough situations, we might feel overwhelmed, helpless or too stressed to identify the real problem at hand that leads to frustration in a lot of spheres of life.
Emotional intelligence coaching is your compass through this. Together, we will work hand in hand to navigate through the highs and lows, exploring your emotions, one step at a time.
Ready to work together? - book a free 30-minute session.
Key benefits of coaching:
Confidence
Build confidence and self-esteem.
Clarity
Gain clarity on the way you feel.
Understanding
Develop a deeper understanding of yourself and others.
Perspective
Gain new perspectives on challenges.
Action
Take intentional action towards desired outcome.
Growth
Experience personal growth and development.
“Self-awareness is the key that unlocks the door to change. Without it, we remain powerless and at the mercy of our circumstances.”
— Victoria Kupach
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
FAQ
Here you can find some of the common questions around my coaching sessions.
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Emotional Intelligence Coaching is all about helping you understand your feelings better. It teaches you how to handle your emotions, understand other people's feelings, and use this knowledge in your daily life. This kind of coaching can make you better at setting your boundaries, connecting to others, making decisions, and feeling more balanced and happy. It's about learning how to deal with feelings in a smart way to live life in harmony with yourself.
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The potential for positive change rests in your hands. I'm here to offer support and tools to help you uncover different aspects of yourself. The beauty of this journey is that the pace of transformation is guided by your willingness to embrace these changes in your life. Ready to shake things up?
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In my coaching practice, I prioritize creating a safe and supportive space for my clients where they feel comfortable sharing their experiences and emotions. I enjoy infusing humour and positive energy into my sessions because I believe that every struggle is an opportunity for growth, and we can find joy in the process of overcoming challenges.
Ultimately, finding the right coach is a personal decision that depends on many factors, including your goals, values, and communication style. I encourage you to reach out to me for a consultation or to ask any questions you may have so that we can determine if we would be a good fit to work together.
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Certainly! I always encourage potential clients to reach out to me before booking a session. You can easily get in touch with me by emailing me directly, filling out the contact form on my website, or booking a consultation through the calendar link on my website. I understand that finding the right coach can be a bit overwhelming , and I'm happy to answer any questions you may have. I usually have a couple of spots available each week for consultation calls or introductory sessions, so don't hesitate to reach out if you're interested in learning more.
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Absolutely! If you're feeling uncertain or unsure about your goals, don't worry. Coaching can be an incredibly powerful tool for helping you gain clarity and direction, and I'm here to support you every step of the way.
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Generally, I recommend 6-10 sessions for coaching, depending on your goal. Each session lasting between 1 and 1.5 hours depending on your schedule and availability.However, if more sessions or longer sessions are desired, we can discuss and make adjustments as needed to fit your schedule and goals.
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Coaching is completely confidential, and I create a safe, supportive environment for my clients to explore their thoughts, feelings, and challenges without fear of judgment or breach of confidentiality.
When we work together, we are a team, and I'm committed to supporting you in achieving your goals and overcoming any obstacles that may arise along the way. You can feel confident that anything you share with me will be held in strict confidence.
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Yes, coaching can definitely be tailored to your specific needs. The way I work is that we always discuss your individual situation and based on the topic we can have different approaches. Each coaching session is customized to your specific goals and needs to ensure that we are working towards achieving the results you desire.